Infrared Sauna
About
An infrared sauna is a cutting-edge wellness tool that harnesses the power of infrared light to heat your body directly, rather than simply warming the surrounding air like traditional saunas.
This innovative approach allows for a gentler yet deeply effective experience, providing the same benefits as a high-heat sauna session at a much more comfortable temperature.
Infrared light penetrates deep into muscles, joints, and tissues, promoting relaxation, detoxification, and cellular repair.
Whether you're looking to reduce inflammation, support heart health, or simply unwind after a long day, regular infrared sauna sessions can be a powerful addition to your wellness routine.
Benefits
Improved Heart Health: Regular sessions can enhance cardiovascular function by increasing heart rate and blood circulation, similar to moderate exercise.
Pain Relief: Infrared heat alleviates discomfort from conditions like arthritis, fibromyalgia, and muscle soreness by improving circulation and reducing inflammation.
Detoxification: The deep penetrating heat induces sweating, which helps eliminate toxins and heavy metals from the body.
Relaxation and Stress Reduction: Regular use promotes relaxation, decreases stress levels, and can improve sleep quality.
Enhanced Skin Health: Sweating cleanses the skin by flushing out impurities, leading to clearer and tighter skin.
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What to expect
Comfortable Session Length – Most sessions last between 20-45 minutes, allowing ample time for relaxation and full-body benefits.
Gradual Sweat Response – You may not sweat as quickly as in a steam sauna, but as your body warms from the inside out, expect a deep, cleansing sweat by the end of your session.
Adjustable Temperature & Settings – Many infrared saunas allow you to control heat levels and even incorporate light therapy for added benefits.
Hydration is Key – Drink plenty of water before and after your session to support detoxification and prevent dehydration.
Post-Sauna Relaxation – After your session, you may feel deeply relaxed, refreshed, and notice an increase in circulation and flexibility.
How to prepare
Hydrate Well – Drink plenty of water before your session to help your body sweat efficiently and stay hydrated.
Wear Lightweight Clothing or a Swimsuit – Many people prefer to wear minimal clothing (or just a towel) to maximize infrared heat absorption. More skin exposure enhances the benefits.
Avoid Heavy Meals – Try not to eat a large meal right before your session, as digestion can affect how your body responds to heat.
Remove Makeup & Lotions – Clean skin allows for better detoxification and helps your body absorb the infrared heat more effectively.
Bring a Towel – Use a towel to sit on and another to wipe away sweat during your session.
Start Slow – If you’re new to infrared saunas, begin with shorter sessions (15-20 minutes) at a lower temperature and gradually increase over time.
Listen to Your Body – If you start to feel lightheaded or uncomfortable, step out and cool down as needed.
Plan for Relaxation Afterward – Give yourself time to cool down, hydrate, and enjoy the lingering relaxation benefits after your session.
Monthly plans can be purchased to schedule regular Infrared Sauna visits or purchased by single bookings.