Compression Therapy
About
Compression therapy is a non-invasive treatment that uses controlled pressure to help stimulate circulation, reduce swelling, and accelerate recovery.
The treatment involves the use of inflatable garments or devices that apply varying degrees of pressure to the legs.
This pressure mimics the body’s natural pumping action, encouraging blood flow and enhancing the body’s ability to heal itself.
Whether you’re recovering from a workout, managing chronic pain, or looking to boost circulation, compression therapy supports your body in faster recovery, less discomfort, and overall well-being.
It’s a trusted method used by athletes and wellness enthusiasts alike for improving performance and maintaining optimal physical health.
Benefits
Enhance Circulation – Improves blood flow, delivering more oxygen to muscles and tissues for faster recovery and reduced fatigue.
Reduce Muscle Soreness – Eases the discomfort caused by physical activity, helping you bounce back faster and feel better.
Promote Lymphatic Drainage – Supports the body’s ability to flush out toxins and reduce swelling by stimulating the lymphatic system.
Alleviate Inflammation – Helps reduce swelling from injuries or chronic conditions, speeding up the healing process.
Boost Recovery Time – Aids in muscle relaxation and helps reduce lactic acid buildup, allowing you to recover more effectively.
Improve Flexibility – Reduces stiffness in muscles and joints, improving range of motion and flexibility.
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What to expect
Gentle Pressure – The compression cuffs will inflate and deflate around your target areas in a rhythmic, controlled manner, applying gentle pressure to improve circulation.
Sensation of Tightness – You may feel a firm pressure, but it should not be painful. The experience is generally described as soothing and relaxing.
Duration of Treatment – Each session typically lasts between 20-45 minutes, depending on the areas being treated.
Post-Treatment Relaxation – After your session, you’ll feel a sense of relief, and you may notice reduced soreness and improved flexibility. Many people feel more energized and refreshed.
How to prepare
Wear Comfortable Clothing – Choose loose, comfortable clothes for easy access to the treatment areas (e.g., legs or arms).
Hydrate Beforehand – Drink plenty of water before your session to ensure your body is well-hydrated for optimal results.
Remove Jewelry – Take off any jewelry, especially on areas being treated, to prevent discomfort during the session.
Plan for Relaxation – Bring a book, music, or something relaxing to enjoy during your session. It’s your time to unwind.
Monthly plans can be purchased to schedule regular compression therapy visits or purchased by single bookings.