Cold Plunge
About
Cold plunge therapy, also known as cold water immersion, is a powerful recovery and wellness practice that involves submerging your body in cold water for a short period of time.
This practice stimulates circulation, reduces inflammation, and activates the body's natural healing response. When exposed to cold temperatures, your blood vessels constrict and then dilate once you warm up, helping to flush out toxins and deliver oxygen-rich blood to muscles and tissues.
Cold plunges also trigger the release of endorphins, providing a natural mood boost while improving resilience to stress.
Whether you're an athlete looking to enhance recovery or someone seeking better energy and immune function, cold therapy is a simple yet highly effective way to optimize your health.
Cold plunge therapy is a simple yet transformative wellness practice that helps you build resilience, improve recovery, and elevate overall well-being. Whether you're trying it for the first time or making it a part of your regular routine, the benefits are undeniable!
Benefits
Reduces inflammation & muscle soreness – Helps speed up recovery after workouts and soothes joint pain.
Boosts circulation & lymphatic drainage – Encourages detoxification and delivers oxygen to tissues.
Enhances mental clarity & mood – Releases endorphins and increases dopamine levels for a natural energy boost.
Strengthens the immune system – Activates cold shock proteins that support immune function.
Improves stress resilience – Trains the nervous system to better handle daily stressors.
Supports metabolism & fat burning – Can activate brown fat, which helps regulate body temperature and burn calories.
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What to expect
The water temperature is typically between 39-55°F, offering a brisk but invigorating experience.
Sessions typically last between 2-5 minutes, depending on your tolerance level.
You’ll feel an initial cold shock response, which subsides as your body adjusts.
Controlled breathing is key—focus on slow, deep breaths to calm the nervous system.
You may experience an energized, refreshed feeling immediately after your session.
How to prepare
Hydrate beforehand to support circulation and recovery.
Avoid caffeine or heavy meals right before your session to maintain stable heart rate and digestion.
Bring a towel and warm layers for post-plunge comfort.
Practice deep breathing before entering the cold water to ease the initial shock.
Listen to your body—start with shorter dips and gradually increase duration as you adapt.
Start with light movement or sauna use for enhanced circulation.
Monthly plans can be purchased to schedule regular cold plunge visits or purchased by single bookings.